Why Psychotherapy?

 

Carve out a set time for yourself to turn inward, to consciously feel, to welcome and be with your experience.

Get to know yourself, understand the different parts of you, and become the wise leader of your inner world.

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Identify inherited programing, relational patterning, and stressful beliefs that unconsciously run your life.

Identify your key life stressors and gain tools for managing and tending to overwhelm and dysregulation.

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Have a safe space to express, release, and experiment with relating in new, authentic, and effective ways.

Experience the nature of your presence, cultivate the ability to rest in and as awareness; nonjudgemental states of being.

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Bring out what is hidden, shamed, and therefore unintegrated, and experience corrective emotional experiences.

Process traumatic, confusing, undigested experience and move into greater mind-body-heart coherence.

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Clarify and alchemize your conscious intentions and unconscious desires so that you can take accountability for your life.

Set goals and take empowered action to co-create a life that inspires you.

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The therapeutic relationship

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Relationships are the vehicles within which we clarify and communicate our truth, negotiate the needs and anxieties of ourselves and others, navigate healthy boundaries of individuality and togetherness, and learn to weather the continual opening and closing of our hearts.

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Relationships are also the context within which all of our psychological woundings have occurred. Which is why it can be incredibly helpful to work with a skilled guide and space holder when doing the deep inner work.

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While there is an enormous amount of  'self-help' information out there, intellectually understanding a concept  is much different than having an embodied knowing of it through the relational dimension of one's lived experience.

 

Working with a trained psychotherapist or other mental health professional can help significantly with catalyzing and alchemizing the positive changes you're seeking to make in your daily life. 

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Types of Therapy offered: 

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